Four out of Five individuals considering suicide give some sign of their intentions, either verbally or behaviorally. This means that, if we learn the signs and know how to respond, we have an opportunity to assist 80% of those teens who are contemplating suicide.
Many times, signs of concern mimic “typical teenage behaviors”. So, how can we know if it’s just “being a teenager” or something more? If the signs are persisting over a period of time, several of the signs appear at the same time, and the behavior is “out of character” for the young person as you know him/her, then close attention is warranted.
The following are some signs of concern that you may see. This is, by no means, all of the signs. Anytime you have a concern about a young person’s actions and/or behaviors, be proactive – have a conversation with the child. Seek professional help, if necessary.
- “I’d be better off dead.”
- “I won’t be bothering you much longer.”
- ”You’ll be better off without me around.”
- “I hate my life.”
- “I am going to kill myself.”
- Suicide threats are not always verbal.
- Text messages
- Social networks
- One out of three suicide deaths is not the individual’s first attempt.
- The risk for completing suicide is more than 100 times greater during the first year after an attempt.
- Take any instance of deliberate self-harm seriously.
- Essays, writing about death
- Poems about death
- Artwork, drawings depicting death
- Sudden, abrupt changes in personality
- Expressions of hopelessness and despair
- Declining grades and school performance
- Lack of interest in activities once enjoyed
- Increased irritability and aggressiveness
- Withdrawal from family, friends and relationships
- Lack of hygiene
- Changes in eating and sleeping habits
Once the decision has been made to end their life, some young people begin making final arrangements.
- Giving away prized or favorite possessions
- Putting their affairs in order
- Saying good-bye to family and friends
- Making funeral arrangements
- Experiencing a recent loss – a loved one, relationship, job, etc.
- Increased use or abuse of alcohol or drugs
- Recent separation or divorce of parents
- Feelings of loneliness or abandonment
- Feelings of shame, guilt, humiliation or rejection
- Emotional stress and difficulties may result in physical complaints, such as head-aches, stomach-aches, loss of energy, etc.
- Taking excessive risks, being reckless
- In real or serious trouble, especially for the first time
- Problems staying focused or paying attention
Remember: This is not an all-inclusive list of signs of concern. Anytime you notice behaviors that concern you, don’t hesitate or be afraid to ask questions.